Busy Station

Rein in your mind to live more consciously

Glynis BarberStress Management 2 Comments

Ora Nadrich is a pioneering Mindfulness expert and coach, and also happens to be a dear friend.  She is the author of Says Who? How One Simple Question Can Change the Way You Think Forever, and Live True: A Mindfulness Guide to Authenticity, named “one of the 100 Best Mindfulness Books of All Time” by BookAuthority. She has always been a seeker …

Zoe Clews and Glynis

A taste of Ageless (video)

Glynis BarberBeauty, Diet & Nutrition, Health 3 Comments

The Ageless YouTube channel was first launched in April 2021. Since then I have posted a video every single week. Sometimes it’s just me on my own talking about makeups that I like, skin products, diet, glucose spikes or on one occasion, how to peel a mango! I’ve tackled anxiety, breathing and even hydration. I’ve had the great privilege to …

Glynis Pigmentation Treatment

How to tackle pigmentation (video)

Glynis BarberBeauty, Skincare Leave a Comment

Pigmentation is a subject that concerns many people and I get asked a lot about it. In today’s video, I talk about managing pigmentation and also about managing expectations. There are no magic products and I personally have not had much success with treatments I’ve tried. Other than a chemical peel, which will require an anaesthetic and weeks of downtime, …

Forest Trees with Sunlight

The importance of melatonin

Glynis BarberHealth 4 Comments

Melatonin, the sun and sleep are all intrinsically linked. In today’s video I talk about how the sun has been demonised in recent years but is, in fact, vital to life and optimal health. I’ll post the video at the end of this article. So what is melatonin and why is it so important? Melatonin is a hormone that controls …

Glynis Holding ARK Skincare Products

Say hello to a fantastic skincare range (video)

Glynis BarberBeauty, Skincare 3 Comments

I’ve been searching for a skincare range that is in keeping with the Ageless ethos but that also fully addresses the issues of ageing, mature skin. And it’s not been easy. The completely natural products I tried did not give the results I wanted and the more efficacious ones were full of undesirable toxins that, to my mind, undermine any …

Zoe Clews and Glynis Barber

How social media is impacting us (video)

Glynis BarberStress Management Leave a Comment

I was inspired to sit down and talk to hypnotherapist Zoë Clews after she wrote an article about the Metaverse. Things are now moving so quickly and whether you’re interested in the subject or not, it’s hard to dismiss. If it doesn’t impact you personally, it’s bound to impact your children or grandchildren massively. Ignore the Metaverse at your peril …

Glynis Barber and Aseem Malhotra

What stress does to your body (video)

Glynis BarberStress Management Leave a Comment

As ever, it was a great privilege to sit down with cardiologist Dr Aseem Malhotra, to talk about stress and the effect it has on our bodies and health. Dr Malhotra is one of my heroes. He’s never afraid to speak the truth and take on the big guys and corporate greed. His sole aim is to serve his patients …

Glynis

When it comes to exfoliation, go easy

Glynis BarberBeauty, Skincare 2 Comments

I used to be the exfoliating queen. If you’re a similar vintage to me. you may remember those Japanese washing grains from the Body Shop? Who knows, maybe they still have them? It was like using sand paper on your skin. And I loved it. I would scrub away as hard as I could. The thought of it now makes …

Glynis in Red Dress

My special makeover for the Soap Awards (video)

Glynis BarberBeauty, Make Up Leave a Comment

It takes a lot of effort to look good for an award ceremony, let me tell you. When I attended the Soap Awards recently, it ended up being an all-day affair. From the morning run to the hairdresser for a blow dry and manicure, to getting my makeup done, getting dressed and then having to be in the car by …

Grace and Glynis

The miracle serum that zaps wrinkles (video)

Glynis BarberBeauty, Make Up 2 Comments

My favourite makeup brand, Studio 10, which has transformed the skin of mature women with dewy textures and flattering colours, only has one skincare product and it’s absolutely dynamite. This genius serum is all about diminishing wrinkles It does this in just 15 minutes. Yup, you will actually see an almost instant smoothing without having your skin feel like it …