Below you'll find a list of all posts that have been tagged as “digestion”
I think there are very few of us who haven’t experienced bloating and gut discomfort at times. Bloating to excess can be extremely uncomfortable and painful. If it happens consistently, I would recommend consulting a doctor as it can be a sign of gut issues. SIBO (small intestinal bacterial overgrowth) can cause severe bloating, as can dysbiosis (an imbalance of …
Did you know that eating too fast can make you gain weight? Slowing it all down will help you digest your food properly, increase your enjoyment of food and could help you slim down. >
The best part of this year has been spent setting up our new online diet programme. And I can’t wait for it to go live which, fingers crossed, should be very soon. In the meantime, here are some tips on how to get your body efficiently fat burning and your energy levels to soar (taken from my recent article in …
I never thought that one day I would be writing an article on the dangers of sitting! And when I started researching this article for Natural Health magazine, I never thought the dangers would be as unbelievably bad as they are. Who would’ve thought??
