I recently did an interview for Sainsbury’s magazine. I’ve reproduced it here so you can have a look. There’s an image at the bottom of the page showing exactly how it appeared in the magazine.
Can fasting increase the risk of cardiovascular death?
Fasting and especially intermittent fasting, has become a very popular trend. In fact, when Fleur Borrelli and I published The In-Sync Diet back in 2015, we were one of the first proponents of it. The reason it has become so popular is because of the incredible health benefits. People who take up intermittent fasting often see their health transformed It …
How I reduced my exercise regime and remained fit
Exercise has never been a chore for me. It’s how I start my day and I look forward to it, which I know some people will find hard to believe. Just a few short years ago I had quite a weekly routine. I would do two yoga classes, at least one long hike and between four to six gym sessions …
Skin superchargers
It’s always a special event when Marie Reynolds brings out a new product. She is the ultimate skin guru and knows everything there is to know about the skin and the body. Marie’s skin products are magical If you’ve ever used her best selling Restore, you’ll know what I mean. Restore works as a mask that feeds, heals and smooths …
Does a lack of beauty sleep affect skin?
As Liz Earle said in our recent interview, sleep is not a passive activity. It’s a busy time for urgent repairing and replenishing. Good quality sleep is vital for good health, good mood and a clear brain. In today’s article, Shabir Daya ( pharmacist at Victoria Health ), talks about the effect that lack of sleep has on our skin. …
A second better half with Liz Earle
I’ve always felt such kinship with Liz Earle as she is most definitely a girl after my own heart. She’s been writing and presenting on all subjects of health since the early 1980’s and has so often been ahead of the curve. Most of you will know Liz from her incredibly successful skincare range She’s also the author of over …
Affordable skincare that works wonders
I have often written about the Garden of Wisdom range from Victoria Health, formulated by pharmacist Shabir Daya. I loved the range because of it’s incredibly affordable price and it’s active and super effective ingredients. Well, it’s time to say goodbye because it’s been all but phased out. But fear not, it’s being replaced by something even better! Say hello …
What you need to know about Ozempic
The weight loss drug, Ozempic, has taken the world by storm. We’ve all watched as Hollywood stars have been shrinking dramatically in size. And not always with the best results. People are walking around with what’s been coined as “Ozempic” face The loss of facial fat can leave people looking rather gaunt which is not always flattering, specially on a …
A natural alternative to retinol
Retinol is considered one of the most effective treatments to combat ageing in the skin. It does this by increasing the cell turnover rate as well as increasing collagen production and helps to reduce the appearance of fine lines and wrinkles. It’s a form of Vitamin A that leaves skin looking rejuvenated, plumper and fresher. Sounds great, doesn’t it? But …
Are continuous glucose monitors a good thing?
We probably all know someone who has signed up for one of the latest apps that monitors every aspect of your health. And it usually starts with wearing a CGM (continuous glucose monitor). I’ve noticed some odd behaviours in people wearing monitors Shrieks of alarm when checking the monitor after eating some perfectly healthy bit of food, anxiety about eating …
Preventing cataracts
Sorry to tell you this, but if you’re over the age of 30, you will have the beginnings of a cataract formation. Shabir Daya, pharmacist from VICTORIA HEALTH, confirms this in the article below and explains to us what a cataract is and how we can help to stop them developing into a full blown one. I was very taken …
A 10 minute guided meditation
Recently I posted a “Beginners guide to meditation” which was a video I did with my husband Michael Brandon. You can watch it HERE We got many requests to do more so we have now created a 10 minute guide of pure relaxation. Michael does all the work for you and guides you through the whole process. Just get yourself …
