As per your many requests, I sit down with my husband, Michael Brandon, to take you through a short 10 minute meditation. You can sit on a chair or sofa, with uncrossed legs and feet on the ground, with your back upright (not slouched) or you can lie down on the floor or your bed. If you’re flexible with good …
Other people have always been much more interested in my age than I am – I was even labelled a ‘vintage vixen’ at 40 – so, as I turn 70, I expect it will be brought up constantly in the press. Despite thinking of age as a phase, rather than a number, I’m reflecting on what this birthday means to …
As we age, we need to change some of our makeup habits. It’s amazing how many think that the makeup that worked on their 20 year old complexion, is still going to do the trick. It won’t, I can guarantee you that. Making some strategic changes, will make sure that our makeup doesn’t begin to drag us down, doing the …
When it comes to beauty and looking after our skin as it ages, many people concentrate on beauty products to apply topically. However, it makes a huge difference if you also apply some help from within. In the article below, Shabir Daya (pharmacist at Victoria Health) explains how the skin functions and why certain supplements can really benefit your skin …
I’ve been charting the start of my Pilates Journey and I’m now four months in. I’m also now on the road with a play and getting into a studio to go on the reformer machine is going to be difficult. As a result I’m going onto the mat and doing mat Pilates. However, I know people who ONLY do the …
Have you heard of Fulvic Acid? I’ve used the fabulous Fulvic Acid shampoo by Victoria Health but was unaware of it as a supplement. Shabir Daya, pharmacist at Victoria Health, explains why we all need to know about it’s many benefits. He has also created a supplement that harnesses the power of Fulvic Acid in his DoSe range: IoniCell by …
Nothing will age your skin more than an uneven skin tone. Unfortunately, this is something that’s inevitable as we age. The main cause of this is pigmentation Most of us will have spent time in the sun and from mid life and beyond is when we pay the price. Dark spots and mottled patches of brown begin to appear. It’s a …
No one has ever needed to talk me into doing exercise. I spent my childhood running around outside playing all sorts of ball games with the local children. I did ballet from the age of three and had to go to class in my party dress as there wasn’t a leotard small enough to fit me. And then there was …
I started my Pilates journey a few months ago and have been doing mostly one to one sessions with a couple of instructors. One of them is Serkan, who specialises in medical type pilates and injuries. He is working on all the muscle groups in my legs to try and strengthen the area around my knees, which we are attempting …
One of the things I get asked the most about, is how to help maintain and freshen the eye area. We tend to get lines around our eyes before any other area ( I was 18 when I started getting mine) as the skin is much thinner here. It’s also a very expressive part of the face and I’m convinced …
I do love a supplement. I think they’re an important part of a healthy lifestyle. The world is now so full of pollutants both inside and outside our homes, on your foods and in the air we breathe, that our bodies have much to deal with. Added to that, the soil in which our foods grow, has been much depleted. …
This is the expanded version of my recent article in Hello magazine. Useful tactics to make you more healthy and gain less weight without actually dieting. Society has become a lot more health conscious since I started my Ageless website 12 years ago. Whereas I often felt like a lone voice beating the drum for healthy living, now I find …
