Below you'll find a list of all posts that have been tagged as “salt”
The amount of viruses going around seem to be increasing year by year. And now we have the new kid on the block to add to the list. Covid and all it’s many variants, is clearly here to stay. I believe that it has never been more important to take care of one’s health, nurture a strong immune system and avoid …
Today we are looking at health from a different perspective. From inside our mouths to be specific. Yup that’s right. Our mouths can harbour all kinds of bacteria if not looked after properly and this can lead to problems to our health generally. Luckily we have Grace Clark (who works in the dental field) to tell us all about it …
What better way to kick off the Christmas and seasonable festivities than by extolling the virtues of chocolate? Oh yes a little bit of the dark stuff will not only be nutritious but will also even help with the often accompanying stress of this time of year. But as they say, moderation is key. Enjoy! It’s not often that there’s …
Do you avoid adding any salt to your food because it’s bad for you? I did this for years but it turns out I wasn’t doing myself any favours. Salt is actually a vital part of our diet and it’s important that we include the right kind of salt in the right amounts. Find out all that you need to …
