What’s not to love about a serum that firms and tightens your skin? One of the brilliant serums in the ARK skincare range has been called “a facelift in a bottle” and I have to say it’s pretty impressive. I have fallen in love with the ARK skincare range. It ticked all the boxes for me in what I was …
Why I love the ARK skincare ethos
One thing that’s important to consider as we choose what skincare to use, is to ask “what does our skin need at this moment in time”. That may seem pretty obvious, but it’s surprising how often people will keep using the same products for years or use products for issues they don’t actually have. As we age our skin changes …
What kind of practitioner is best for back pain? (video)
I recently had a very bad episode with my back when it went into a spasm and left me in a huge amount of pain. I ended up having to take a week off work (a first in my career) and saw a LOT of my wonderful physiotherapist, Leslie Abrahams. Even with his incredible help and input, it took a …
Let’s talk about collagen (video)
We tend to think of collagen as connected only with skin, hair and nails. However, collagen is the glue that holds everything together throughout the body. It’s probably the most important component of our biology. The surprising fact is that our collagen starts to diminish in our twenties By the time we reach our forties, this depletion really starts to …
Meet the neurodiversity coach (video)
Sara-Louise Ackrill is on the autistic spectrum and has ADHD. She’s also a life coach and therapist. All her clients are neurodivergent and most are autistic. She’s able to help her clients in a way that a neurotypical coach would not be able to, added to which, she has a greater understanding about what help they need and why they …
How to use bronzer (video)
I have to admit that I’ve never been much of a bronzer fan. And it’s not for lack of desire or want of trying. I’ve bought my fair share of products over the years but wasn’t ever happy with any of them. I never achieved the sun kissed look that I wanted or looked tanned in even a vaguely natural …
How social media is impacting us (video)
I was inspired to sit down and talk to hypnotherapist Zoë Clews after she wrote an article about the Metaverse. Things are now moving so quickly and whether you’re interested in the subject or not, it’s hard to dismiss. If it doesn’t impact you personally, it’s bound to impact your children or grandchildren massively. Ignore the Metaverse at your peril …
Glynis’ favourite organic skin products
I may have broadened the field when it comes to skin products as I’ve aged, but my love for all things organic is alive and kicking. I like to mix and match products and also switch products every few months as I feel the skin benefits from change. Rather like our guts which thrive on a large variety of different …