As we all know, levels of everything decline with age, from collagen to the ability to absorb nutrients to the ability of the body to mop up all the debris from inter cellular activity. But what if there was a supplement that worked at a cellular level to give cells the energy they need to carry out all their activities …
The importance of melatonin
Melatonin, the sun and sleep are all intrinsically linked. In today’s video I talk about how the sun has been demonised in recent years but is, in fact, vital to life and optimal health. I’ll post the video at the end of this article. So what is melatonin and why is it so important? Melatonin is a hormone that controls …
How to transform your coffee and avoid the jitters
I do love my daily cupaccino. In fact it’s one of the things I most look forward to in my day ( the simple pleasures and all that ). However I have a very up and down relationship with the caffeine in coffee. The amount of caffeine in coffee is much higher than in tea The caffeine in tea, green …
Glynis talks to Marie Reynolds about Butter Balm (video)
Anyone who follows me will know that I’m a big fan of skin guru Marie Reynolds. She has a vast knowledge of the human body as well as skin and has formulated some wonderful treatments. Indeed she is the creator of the incredible Masterlift (video on YouTube). She also has a range of very pure, very natural and highly effective …