My articles for Hello seem to be diversifying from my usual topics of health and beauty. So here, after my recent piece on fashion, is the latest one about how ageism affects woman in particular and what we can do about it.
Are all multivitamins the same?
I’ve been an avid supplement taker for many years and believe it’s stood in me in very good stead. I have to confess, however, that I take a LOT of them and it’s cost me a small fortune over the years. I always intend to reduce the amount I take, but then I’ll read something about a vitamin I’m not …
HRT vs bioidentical hormones
The menopause is very much in the news these days. For the first time ever, it’s being spoken about openly and candidly. Menopause symptoms can vary wildly Some women sail through it and others suffer traumatic symptoms. Most women, however, will have some sort of symptoms. These can include hot flushes, night sweats, insomnia, anxiety, depression and joint pain. Hormone …
Why a colonic may benefit you
I have to be honest, I never thought in a million years, that I would get a colonic. Never mind do a video on the subject. And then two things happened. I developed some gut issues and found someone who thought it could help and that I could absolutely trust to do it. Marie Reynolds is renowned for her wonderful …
The 7 daily habits that are my secret to feeling better than ever
My latest article for Hello is live! Below you will find at as published. Enjoy! Glynis Barber is an oracle when it comes to health and wellbeing. As the creator of her website, Ageless by Glynis Barber, the 68-year-old imparts pearls of wisdom on everything from her beauty routine to the supplements she takes and the exercise she favours. In …
How to get fit at any age
It’s so easy to give up on ourselves and our fitness as we get older. But today’s interviewee on my Ageless YouTube video, is living proof that this is not the way it has to be. Fiona Lambert, as she approached her 60th birthday, set herself the goal of getting into the best shape of her life. She wasn’t exactly …
The incredible benefits of Berberine
Earlier this year, we all started using the supplement Berberine in our house. I’d heard about it’s incredible benefits for years, as it lowers blood glucose and has a similar effect as the medication Metformin, which is given to diabetics. My husband was concerned about his blood sugar levels and I wanted to shift a few pounds. We both decided …
Ageless in the Mail on Sunday
I was thrilled when the Mail on Sunday asked to feature my Ageless tips. What a great opportunity to spread my health, beauty and pro-ageing advice even further. Here it is in all it’s glory as published by them: Walk around barefoot, never think you’re old and yes…..indulge in the odd “tweakment” Just some of the simple rules Dempsey and …
Olive oil: fact versus myth
In a recent video I did with Zoë Harcombe PhD about the nutritional value of vegetables, she spoke about olive oil being “not all that”. I was shocked, along with many of you. Surely olive oil is the healthiest food on the planet? She suggested it would be better to eat olives than consume the oil which will be processed. …
Can fasting increase the risk of cardiovascular death?
Fasting and especially intermittent fasting, has become a very popular trend. In fact, when Fleur Borrelli and I published The In-Sync Diet back in 2015, we were one of the first proponents of it. The reason it has become so popular is because of the incredible health benefits. People who take up intermittent fasting often see their health transformed It …
Does a lack of beauty sleep affect skin?
As Liz Earle said in our recent interview, sleep is not a passive activity. It’s a busy time for urgent repairing and replenishing. Good quality sleep is vital for good health, good mood and a clear brain. In today’s article, Shabir Daya ( pharmacist at Victoria Health ), talks about the effect that lack of sleep has on our skin. …
A second better half with Liz Earle
I’ve always felt such kinship with Liz Earle as she is most definitely a girl after my own heart. She’s been writing and presenting on all subjects of health since the early 1980’s and has so often been ahead of the curve. Most of you will know Liz from her incredibly successful skincare range She’s also the author of over …
