There are a few things you should never leave home without when travelling. Some things are a must, like great sun protection when going on a summer trip and some are brilliant little luxuries that make life so much easier and that you’ve probable never heard of. Essentials Evy Daily Defense Mousse SPF 50 Hands down the best sun protection …
Probiotics: important for the whole family
If you had to do one thing to do for your health this year, you would do well to choose to take probiotics. Perfect for after all the festive excess from both food and alcohol, as well as for bloating and gut problems and also for fighting all those winter bugs. Shabir Daya, the pharmacist at Victoria Health, gives us …
Time zone tiredness
It might be a bit of a first world problem but jet lag can be brutal and even ruin a trip. Jet lag equals serious sleep deprivation, which means that you simply can’t function normally – tricky if you have to work. Besides causing insomnia, jet lag can trigger a whole host of symptoms The tiredness alone can cause lethargy …
Holiday for health
I absolutely love holidays. I mean, what’s not to like? You travel to different places, experience different cultures, or just lounge on a beach without a care in the world. At least, that’s the idea, but it doesn’t always pan out that way.