Do you think of vertigo as merely being the fear of heights? Of getting butterflies when near the edge of a mountain or a tall building? While that’s certainly a version of vertigo, there’s another version that’s connected to the inner ear and it’s surprisingly common. It often comes on with age and can be quite debilitating, with feeling like …
A few years ago I discovered ARK skincare and loved it so much I added it to the Ageless Shop. It ticked all the boxes of what I was looking for. As my skin aged I needed products with more active ingredients but that were not laden with chemicals. It was therefore a huge shock when they suddenly announced they …
I’ve been a fan of NAD+ for quite awhile now. It’s been touted as the elixir of youth as it can reduce the signs of ageing and boost skin health. It has many other powerful benefits as well. And according to Shabir Daya, pharmacist at VICTORIA HEALTH, it’s also good for jet lag. Read all about it below. Shabir recommends …
Today you can see the next part of my Cool Laser journey. You will find out how my skin reacted after sessions two and three. And you will see the results about a month after finishing all three sessions. I was really pleased with the result as you will see and can judge for yourself, by watching the video below. …
Keeping healthy, staying on top of the latest wellness and beauty updates, as well as being pro-active, has long been a part of my life. I’ve done my best to eat well, exercise and take care of my skin since my twenties. I feel, all these years later, that it has had a very positive effect on how I’ve aged …
At the end of 2026 I was introduced to skin practitioner Lisa Harris. I immediately felt she was a kindred spirit. Despite having over 30 years of experience, and being trained to do all the different tweakments, from botox to fillers to electrolysis, she no longer uses needles. Instead, she concentrates on the skin lipid barrier, the integrity of the …
Could B vitamins be the most underrated? There are a number of different B vitamins and they benefit the entire body, For me, however, they are vital to counteract stress. I feel so much better when I take them. But which one to take? Do we take them all or cherry pick? I like to take one that has the …
It’s truly exciting to discover a range that inspires and uplifts you every time you use it. I have fallen in love with the Angelico range. It’s pure, natural and organic made from distillations of essential oils. The products are free of water and filled with natural essences and oils. They smell like a summer walk through a flower filled …
I’m not sure how it happened, but in the last 10 years or so, I’ve become ‘a very busy woman’. A phrase I now use regularly as a joke with my husband when he keeps asking me to do things for him. Even the cast I’m working with at the moment use the phrase. After a weekend or a few …
After my previous video on the incredible Naydaya chest shield, I started trying out their Neck Glory cream to try and maximise my results. Find out all about it in the video below I also tried out their body oil. After ARK decided to discontinue their fabulous, super light body oil. I’m on the lookout for a new one. I may …
Stress is one of the biggest enemies of good health. Prolonged stress can seriously undermine our health which is why managing it by using breathing, mindfulness and meditation is so important. It can also deplete us of vital nutrients. Besides tackling stress itself, taking supplements to help bolster these nutrients, can be very beneficial. We often think of stress as …
A few months ago, I wrote an article for Hello magazine on this subject and it got a huge response. It made me ponder as to why this was the case. I suspect it’s because most of us have low energy a lot of the time, even when we’re not busy. I decided to make a video about it to …
