Below you'll find a list of all posts that have been tagged as “lockdown”
Following on from a previous video with psychotherapist Joan Kingsley about the effects of lockdown on our brains, she and I do a follow up talk about coming out of lockdown. For many people, staying at home in their tracksuits, having minimal personal contact with other people, has become the norm. Joan advises us to make the effort, get dressed …
Following on from the recent articles by psychotherapist Joan Kingsley on lockdown brain, I had the chance to interview her in person for my brand new YouTube channel which launches today. It’s so different sitting down and chatting to someone as opposed to writing down the facts in an article. You never know what’s going to come up and of …
Previously, psychotherapist Joan Kingsley explained what our brains are doing to cope with the pandemic and lockdown and why we feel so afraid. This time she looks at the many other symptoms of lockdown brain. Anxiety, insomnia, forgetfulness, lack of concentration and the constant need to eat chocolate and sugary treats. You can read the first part here: Has lockdown …
Why have we all been having weird dreams, feeling anxious and eating non-stop since the pandemic began? Here, Joan Kingsley, psychotherapist and leadership coach as well as author of The Fear Free Organization, explains what the hell is going on. Your brain on lockdown For the past year Caroline and I have met for our weekly psychotherapy sessions over Zoom. Caroline …
