For many of us who like to exercise regularly, going to the gym is very much part of our routine. I was just about the only one left standing in my gym in the weeks leading up to lockdown, as it was eerily deserted. I knew that it was a risk but I wasn’t quite ready to let go. I …
A survival guide to wearing PPE – Part 2
This week we continue looking at some of the issues that arise for frontline workers wearing PPE all day. These many issues can take their toll on skin, health and stress levels. We will be looking specifically at the immune system, sleep and wearing heavy equipment. Last week, with expert advice from pharmacist Shabir Daya and wellness expert Marie Reynolds, …
International Natural Health Beauty Winners
I was thrilled and honoured to be a judge at the International Natural Health & Beauty Awards which took place last week. I was given the task of trying out serums which I was very happy about as I love a serum. And oh boy, did they give me a lot to try out! A few months ago a huge …