Below you'll find a list of all posts that have been tagged as “chocolate”
I’ve been trying to lose some weight recently, as well as seriously cut down on my sugar consumption and reduce cravings. Sugar, as we all know, is highly addictive and very hard to give up. I’ve always had a very sweet tooth I’ve now been pretty much sugar free for 6 weeks and my cravings have definitely calmed down a …
We all know that sugar is the devil but it usually doesn’t stop us eating it, as the craving for sweet things is real. But what about the wide variety of sugar substitutes? Good or bad? Sugar substitutes comprise of the good, the bad and the very, very ugly The chemical ones like aspartame, sucralose and saccharin are poison in …
Following on from the recent articles by psychotherapist Joan Kingsley on lockdown brain, I had the chance to interview her in person for my brand new YouTube channel which launches today. It’s so different sitting down and chatting to someone as opposed to writing down the facts in an article. You never know what’s going to come up and of …
Previously, psychotherapist Joan Kingsley explained what our brains are doing to cope with the pandemic and lockdown and why we feel so afraid. This time she looks at the many other symptoms of lockdown brain. Anxiety, insomnia, forgetfulness, lack of concentration and the constant need to eat chocolate and sugary treats. You can read the first part here: Has lockdown …
