We all need apple cider vinegar in your our lives. I’ve done a few videos on how, by consuming some in water before a big meal, it’ll help keep glucose spikes in check. And nobody wants big glucose spikes, trust me. Today, Shabir Daya ( pharmacist at Victoria Health ), writes about it’s long history and amazing benefits. He explains …
Hand Therapy
How are your hands holding up? What with all the constant hand washing and sanitising, chances are they’re a bit rough and a bit knackered. Many soaps have harsh ingredients that dry hands out and sanitisers in particular can take their toll. Constant hand washing (which I would choose over hand sanitiser whenever possible) is very necessary at the moment …
Probiotics: important for the whole family
If you had to do one thing to do for your health this year, you would do well to choose to take probiotics. Perfect for after all the festive excess from both food and alcohol, as well as for bloating and gut problems and also for fighting all those winter bugs. Shabir Daya, the pharmacist at Victoria Health, gives us …
The power of oregano oil
This recent article of mine in Natural Health magazine could change your life. Are you always coming down with viruses and do they recur a few weeks later? Oregano oil is a truly wondrous herb that has certainly changed my life.