Below you'll find a list of all posts that have been tagged as “cardiovascular disease”
Fasting and especially intermittent fasting, has become a very popular trend. In fact, when Fleur Borrelli and I published The In-Sync Diet back in 2015, we were one of the first proponents of it. The reason it has become so popular is because of the incredible health benefits. People who take up intermittent fasting often see their health transformed It …
Fasting has been practised for thousands of years – sometimes for religious reasons, sometimes as a result of famine and sometimes by choice. And it turns out that, whatever the reason for going on a fast, it is hugely beneficial to health, reducing obesity and even reversing conditions such as type 2 diabetes. If only fasting wasn’t so gruelling to …
I’m very proud to be part of the British Heart Foundations’ campaign that has just launched. The idea is to raise awareness of women and heart disease and when you read the statistics below you will understand why. I met up with a wonderful group of women consisting of Kate Thornton, Amanda Byram, Melanie Sykes, Gemma Atkinson and Angellica Bell …
