Glynis Wearing Gold Satin Shirt

How I beat anxiety in midlife

Glynis BarberHealth, Stress Management Leave a Comment

About 10 years ago, I was on holiday sitting on a beautiful beach watching the sunset. A setting that always makes me happy. Warm sun, sand between my toes and shimmering blue sea. However, as I looked out at my wonderful surroundings, I could feel a strange sensation in my stomach. I felt uneasy and unsettled. I couldn’t quite put …

Glynis with Eye Makeup

A day to night eye palette

Glynis BarberBeauty, Make Up Leave a Comment

Recently, Studio 10 cancelled it’s fabulous I-Radiance eye palette. I was shocked and devastated. Why would they do that? But it turns out, it was only to upgrade it to a new, even more fabulous palette called Fresh Focus I-Brighten. And fabulous it is! I’ve got a new favourite eye palette The colours are warm and flattering, from delicious caramel …

Micro-Needling Procedure On Glynis

My micro-needling journey

Glynis BarberBeauty, Treatments Leave a Comment

A few months ago I embarked on three micro-needling sessions. I was drawn to do it as it’s minimally invasive and has been scientifically proven to have a real effect on the skin. So many skin treatments give little value for money Treatments are often extremely expensive, specially when doing a series of them, which is usually the case. It’s …

Manicure close-up hands and nail varnishes

Is it safe to get a gel manicure?

Glynis BarberBeauty, Nails 3 Comments

Nail salons have sprung up all over the place. They are now cheaper, more accessible and are booming. Everyone loves a mani. They especially love a gel mani. No-one bothers with a normal manicure anymore In fact, I’m one of the few people I know who much prefers one. When I go into a salon and say I just want …

Jo Good and Glynis Barber

How to re-invent yourself at 70

Glynis BarberBeauty, Diet & Nutrition, Health Leave a Comment

I first met radio presenter and now hugely successful influencer, Jo Good, on an episode of Dempsey and Makepeace, when she played a woman of ill repute. We laughed from the moment we met We’ve bumped into each other consistently in our very long careers and are somewhat amazed that we’re still here. Jo became a firm favourite on BBC …

Natural Glow by Glenda Taylor, Book Interview Collage

How to get a natural glow

Glynis BarberBeauty, Diary, Health, Skincare 1 Comment

Beauty treatments are soaring in popularity, but the truth is they are very expensive. We now see celebrities getting tweakments and face lifts that cost hundreds of thousands of dollars (yes Kris Jenner, I’m talking to you) and it feels like us mortals don’t stand a chance. However, I’ve always held the belief that looking after one’s health and exercising, …

Glynis Close Up in Crowd

How I avoid weight gain at Christmas

NoahDiary, Health Leave a Comment

The festive period is a time that many of us look forward to, but at the same time, find fraught with difficulty. I love it because it’s a beacon of light in our long, long winter. A time to get together with loved ones, chill and indulge. And when I say indulge, I mean let go of all common sense …

MCT Oil Bottle on Wooden Table

Science Based Benefits of MCT Oil

NoahDiet & Nutrition, Health Leave a Comment

A decade ago, fat was a dirty word. Low fat diets were the norm and fats in all forms were avoided. When I wrote The In-Sync Diet with nutritionist Fleur Borrelli in 2015, we were among the first to talk about healthy fats being vital for good health. We also talked about how fat doesn’t make you fat. In fact, …

Glynis Holding Two DoSe Products

New serum discoveries

Glynis BarberBeauty, Skincare Leave a Comment

When it comes to skincare products, it’s hard to beat a serum, in my opinion. Serums are absorbed better than moisturisers This is because of their smaller molecule size and means they penetrate deeper, making them more effective. In the video below, I look at some of the incredible serums from DoSe. They have a dazzling selection of serums and …