Stress is one of the biggest enemies of good health. Prolonged stress can seriously undermine our health which is why managing it by using breathing, mindfulness and meditation is so important. It can also deplete us of vital nutrients. Besides tackling stress itself, taking supplements to help bolster these nutrients, can be very beneficial. We often think of stress as …
A few months ago, I wrote an article for Hello magazine on this subject and it got a huge response. It made me ponder as to why this was the case. I suspect it’s because most of us have low energy a lot of the time, even when we’re not busy. I decided to make a video about it to …
I have a theory about why women shop a certain way that leaves them feeling they have nothing to wear. I did this for years myself, and when I changed my mindset, my whole wardrobe became a place filled with all kinds of useful outfits. I believe that many of us shop for our fantasy life We shop for how …
One of the first areas on a woman’s body to show signs of age is the décolletage. I spotted my first lines in my late twenties. And it keeps on going the older you get. I always felt, despite the early start of lines in the area, that my décolletage was holding up well, but then this last year, I …
Today’s article is for the men in our life. Prostate issues are extremely common, so it’s good to know what they are and what you can do about it. Shabir Daya, pharmacist at Victoria Health, gives us the low down and explains all Prostate health problems are common especially in men aged 50 and older and this is mostly associated …
Cleansers may not be the most exciting beauty product, but to my mind they’re one of the most important. Besides city grime, pollution and toxins, there’s also makeup to remove. If you wear foundation, it’s very important to make sure you remove it fully. Otherwise pores become clogged and grimy. Personally, I find a lot of cleansers do not fully …
About 10 years ago, I was on holiday sitting on a beautiful beach watching the sunset. A setting that always makes me happy. Warm sun, sand between my toes and shimmering blue sea. However, as I looked out at my wonderful surroundings, I could feel a strange sensation in my stomach. I felt uneasy and unsettled. I couldn’t quite put …
Recently, Studio 10 cancelled it’s fabulous I-Radiance eye palette. I was shocked and devastated. Why would they do that? But it turns out, it was only to upgrade it to a new, even more fabulous palette called Fresh Focus I-Brighten. And fabulous it is! I’ve got a new favourite eye palette The colours are warm and flattering, from delicious caramel …
Last week I shared my micro-needling journey. As I explained, your skin can become a bit dry and flaky afterwards. Even though it doesn’t last long, it’s important to nourish your skin in the right way. I thought I’d get some advice from skin expert and creator of the fabulous DoSe range of skin care, Shabir Daya. He explains exactly …
A few months ago I embarked on three micro-needling sessions. I was drawn to do it as it’s minimally invasive and has been scientifically proven to have a real effect on the skin. So many skin treatments give little value for money Treatments are often extremely expensive, specially when doing a series of them, which is usually the case. It’s …
Nail salons have sprung up all over the place. They are now cheaper, more accessible and are booming. Everyone loves a mani. They especially love a gel mani. No-one bothers with a normal manicure anymore In fact, I’m one of the few people I know who much prefers one. When I go into a salon and say I just want …
I first met radio presenter and now hugely successful influencer, Jo Good, on an episode of Dempsey and Makepeace, when she played a woman of ill repute. We laughed from the moment we met We’ve bumped into each other consistently in our very long careers and are somewhat amazed that we’re still here. Jo became a firm favourite on BBC …
