I count myself very fortunate that so far I have never suffered from heartburn or acid reflux. However I understand that it’s not only a common complaint but also a very uncomfortable one. Many people are forced to consult their doctor and are often prescribed Proton Pump Inhibitors (PPI’s). However these medications are only meant for short term use which …
Do you eat too fast?
Did you know that eating too fast can make you gain weight? Slowing it all down will help you digest your food properly, increase your enjoyment of food and could help you slim down. >