The festive period is a time that many of us look forward to, but at the same time, find fraught with difficulty. I love it because it’s a beacon of light in our long, long winter. A time to get together with loved ones, chill and indulge. And when I say indulge, I mean let go of all common sense …
The health and beauty benefits of apple cider vinegar
We all need apple cider vinegar in your our lives. I’ve done a few videos on how, by consuming some in water before a big meal, it’ll help keep glucose spikes in check. And nobody wants big glucose spikes, trust me. Today, Shabir Daya ( pharmacist at Victoria Health ), writes about it’s long history and amazing benefits. He explains …
The Health & Beauty Benefits of Apple Cider Vinegar
I remember going through a phase a long time ago of drinking Apple cider vinegar in warm water every morning. I’d heard it was really good for you but had no idea why. I did it anyway but then got out of the habit. After reading what pharmacist Shabir Daya has to say about it, I think I’m going to start …


