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How I avoid weight gain at Christmas

NoahDiary, Health Leave a Comment

The festive period is a time that many of us look forward to, but at the same time, find fraught with difficulty. I love it because it’s a beacon of light in our long, long winter. A time to get together with loved ones, chill and indulge. And when I say indulge, I mean let go of all common sense …

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The health and beauty benefits of apple cider vinegar

Glynis BarberDiet & Nutrition Leave a Comment

We all need apple cider vinegar in your our lives. I’ve done a few videos on how, by consuming some in water before a big meal, it’ll help keep glucose spikes in check. And nobody wants big glucose spikes, trust me. Today, Shabir Daya ( pharmacist at Victoria Health ), writes about it’s long history and amazing benefits. He explains …