Beauty treatments are soaring in popularity, but the truth is they are very expensive. We now see celebrities getting tweakments and face lifts that cost hundreds of thousands of dollars (yes Kris Jenner, I’m talking to you) and it feels like us mortals don’t stand a chance. However, I’ve always held the belief that looking after one’s health and exercising, …
When it comes to skincare products, it’s hard to beat a serum, in my opinion. Serums are absorbed better than moisturisers This is because of their smaller molecule size and means they penetrate deeper, making them more effective. In the video below, I look at some of the incredible serums from DoSe. They have a dazzling selection of serums and …
As per your many requests, I sit down with my husband, Michael Brandon, to take you through a short 10 minute meditation. You can sit on a chair or sofa, with uncrossed legs and feet on the ground, with your back upright (not slouched) or you can lie down on the floor or your bed. If you’re flexible with good …
As we age, we need to change some of our makeup habits. It’s amazing how many think that the makeup that worked on their 20 year old complexion, is still going to do the trick. It won’t, I can guarantee you that. Making some strategic changes, will make sure that our makeup doesn’t begin to drag us down, doing the …
I’ve been charting the start of my Pilates Journey and I’m now four months in. I’m also now on the road with a play and getting into a studio to go on the reformer machine is going to be difficult. As a result I’m going onto the mat and doing mat Pilates. However, I know people who ONLY do the …
Nothing will age your skin more than an uneven skin tone. Unfortunately, this is something that’s inevitable as we age. The main cause of this is pigmentation Most of us will have spent time in the sun and from mid life and beyond is when we pay the price. Dark spots and mottled patches of brown begin to appear. It’s a …
No one has ever needed to talk me into doing exercise. I spent my childhood running around outside playing all sorts of ball games with the local children. I did ballet from the age of three and had to go to class in my party dress as there wasn’t a leotard small enough to fit me. And then there was …
I started my Pilates journey a few months ago and have been doing mostly one to one sessions with a couple of instructors. One of them is Serkan, who specialises in medical type pilates and injuries. He is working on all the muscle groups in my legs to try and strengthen the area around my knees, which we are attempting …
I do love a supplement. I think they’re an important part of a healthy lifestyle. The world is now so full of pollutants both inside and outside our homes, on your foods and in the air we breathe, that our bodies have much to deal with. Added to that, the soil in which our foods grow, has been much depleted. …
This is the expanded version of my recent article in Hello magazine. Useful tactics to make you more healthy and gain less weight without actually dieting. Society has become a lot more health conscious since I started my Ageless website 12 years ago. Whereas I often felt like a lone voice beating the drum for healthy living, now I find …
It may seem odd that I’m writing about dating and dating apps on Ageless. specially as a married woman, and as it’s not obviously a health issue, but I think it’s incredibly apt. I’m interested in every aspect of a woman’s life as she navigates through life “Navigating” is the key word. If you’re not navigating one thing, it’s another. …
I have to admit that tongue scraping is not something I’ve even thought about, never mind tried. However, Shabir Daya, pharmacist at Victoria Health, has convinced me otherwise. Who knew the benefits that could be had? What I did know, is that oral health is now recognised as being incredibly important. Our overall wellbeing is connected to it, as poor …
