The amount of viruses going around seem to be increasing year by year. And now we have the new kid on the block to add to the list. Covid and all it’s many variants, is clearly here to stay. I believe that it has never been more important to take care of one’s health, nurture a strong immune system and avoid …
The supplements you need to be taking now
I’ve always been a great believer in supplements for maintaining optimum health and if ever there was a time to start taking them, surely that time is now. It’s been widely acknowledged that good health is crucial to fighting off and surviving Covid. The most vulnerable are those with underlying conditions. Many of these conditions (diabetes, obesity) come from our …
How to protect yourself from the Coronavirus
How to minimize your risk during the corona outbreak and increase your immunity: There’s a lot of information out there and it’s confusing trying to make coherent sense of it all. I’ve been reading a lot of literature about it all and came across this advice from a former medical advisor to the White House, Dr Micozzi. This makes a …
A natural glow
We have been told much of the dangers of too much sun exposure in the past couple of decades. And we children of the 60s, 70s and 80s, who baked with joyous abandon under the sun’s strong rays, are now fearfully looking at our skin wondering if every little mark could mean the beginning of something sinister. However, this demonisation …
Healthy Skin & Ageing
You know how I’m always going on about using natural and organic products on your skin? This article written by nutritionist Fleur Borelli will explain why this is indeed the best choice. We forget that the skin is an organ with many important functions and all the creams and potions in the world will not make it glow or look …
How To Rejuvenate Your Skin
If you’re anything like me, you will have a tendency to always be looking for that amazing skin product or treatment that will somehow miraculously give you gorgeous skin. And all you will have to do is apply this to your face and that will be that. Perfection. Problem solved. Somewhere along the way, we begin to realise that this …