The sun may seem very far away during the winter but it’s still there, sending it’s healing rays through the thick cloud. And it’s absolutely vital for your health. Find the light to ward off SAD The morning light can help those that suffer from Seasonal Affective Disorder (SAD). The infrared and blue light emitted by the early morning sun is …
Should you wear an SPF in winter? (video)
It seems crazy to wear an SPF when it’s winter, cold, cloudy and raining, doesn’t it? But there are a couple of factors that make a good argument to do so. Firstly it’s important to understand that sun exposure and UV exposure are the leading cause of premature skin ageing. And secondly UVA rays are present all year round even …
The Best Moisturisers with an SPF
Every dermatologist I’ve ever spoken to is adamant that we should all be wearing an SPF all year round. I did this for many years but in recent years I must confess I’ve let it slide. I mean I live in England for heavens’ sake. The winter is long and the skies are too often grey. And what about this …