How are your hands holding up? What with all the constant hand washing and sanitising, chances are they’re a bit rough and a bit knackered. Many soaps have harsh ingredients that dry hands out and sanitisers in particular can take their toll. Constant hand washing (which I would choose over hand sanitiser whenever possible) is very necessary at the moment …
Should you Excercise when ill?
I know it’s only September and winter viruses seem a long way off but these days they can strike at any time. The illness I talk about below in my article for Natural Health magazine struck in early summer when I least expected it. I always wonder whether to exercise or not whenever I’m under the weather, which thankfully isn’t …