Here life coach Ora Nadrich talks about the importance happiness plays in how we age. “Beauty is not in the face; beauty is a light in the heart.” Kahlil Gibran
Beauty Crush
My beauty crush of the moment is Nude’s new ProGenius treatment oil. I’ve always liked the products, being nearly all natural, but the newly revamped range is looking very promising and more high tech. The oil is made with omega oils and I have to restrain myself from drinking it! My skin is loving it though and a little goes a long …
Nutrition
The second tool in our Anti-Ageing Toolbox – Nutrition This is a huge subject and a challenging one, as dietary advice is a bit of a moving target. It needs regular updating based on new research. This will take quite a few instalments! One thing is for sure though, you can exercise like a demon, but if your diet is …
Nail Fun
Look what I did to my nails this week! Matt black with shiny black tips. Quite goth but can be done in any colour. I got this at my favourite nail place (and hairdresser) Paul Edmonds at 217 Brompton Rd, London SW3
Trip to LA
On my recent trip to LA I managed to get some great video interviews with Dr Julia Hunter (www.juliathuntermd.com) which I will soon be posting. Also managed to catch up with friends. Had a great dinner with the completely awesome sisters,Joan and Jackie Collins at Craigs. Had a day at the beach. As well as get a new …
Ora Nadrich (lifecoach)
Beauty to me is when your soul shines through your being. It’s your true essence radiating like the sun, making those who are near you feel warm and good. When we are connected to our authentic self, people sense it, and it connects them to something inside them that feels real. Everyone has the Divine in them. It’s like a …
Exercise
Let’s look at the 1st tool in the toolbox – Exercise Some love it and others hate it. I’m one of those who love it. I’ve always been active. I spent my childhood running round the entire time. I danced, I swam and I played. I never engaged much in formal sport, but would kick a ball round with the …
