Below you'll find a list of all posts that have been categorized as “Fitness & Exercise”
After many years of doing regular Hatha and Ashtanga yoga, I noticed a Hot Yoga Studio had opened in my area and decided to give it a try. I wasn’t actually sure what it was to be honest. Is Hot Yoga basically Bikram but with a different name? I hoped not, because the one Bikram class I tried years ago, …
Here, trainer Rhys Brooks, continues his tips for the gym. I don’t know about you but I’ve always been rather scared of heavy weights thinking they’ll either hurt me or make me look like a body builder, which is clearly ridiculous as it’s hard enough just to keep muscles looking toned! I’ve never even had a calf muscle despite doing …
Anyone who has been following this site, following me on twitter or watching me on QVC with my yoga DVD, knows that my favourite sentence is…….exercise is the closest thing to an anti-ageing pill! I do very much believe this to be true and there is mounting evidence to support it. We’ve been looking a lot at diet in the …
Let’s look at the 1st tool in the toolbox – Exercise Some love it and others hate it. I’m one of those who love it. I’ve always been active. I spent my childhood running round the entire time. I danced, I swam and I played. I never engaged much in formal sport, but would kick a ball round with the …
