Glynis Barber and Aseem Malhotra

How to get a metabolic reset

Glynis BarberHealth Leave a Comment

Taking control of one’s health has become increasingly important and happily, more achievable. It’s also something that I, personally, have been striving to do for many years. Besides the tsunami of winter ailments swirling around right now, the number of people with type 2 diabetes, obesity, high blood pressure etc, is increasing every year. The good news is that by …

Zoë Harcombe and Glynis Barber

Is there a connection between red meat & type 2 diabetes?

Glynis BarberDiet & Nutrition, Health Leave a Comment

In October 2023, a study came out of Harvard claiming that eating red meat can put you at an increased risk of type 2 diabetes. Hang on a minute? What?? It’s well known that eating excessive carbohydrates and sugary treats can lead to this diagnosis, but meat? Red meat contains no glucose or carbs This study made no sense to …