Serkan and Glynis

How I’m rehabilitating my knees with Pilates

Glynis BarberFitness & Exercise Leave a Comment

I started my Pilates journey a few months ago and have been doing mostly one to one sessions with a couple of instructors. One of them is Serkan, who specialises in medical type pilates and injuries.  He is working on all the muscle groups in my legs to try and strengthen the area around my knees, which we are attempting …

Egg Shell

Natural egg shell membrane

Glynis BarberHealth, Supplements 2 Comments

People always seem to think I’m ageing quite well and I suppose I am. But there’s one part of me that is seriously letting the side down. One part of me that is literally like a 90 year old. Is it the lines round my eyes? My jawline? Or maybe my upper arms are letting the side down?