I know it’s only September and winter viruses seem a long way off but these days they can strike at any time. The illness I talk about below in my article for Natural Health magazine struck in early summer when I least expected it. I always wonder whether to exercise or not whenever I’m under the weather, which thankfully isn’t …
Ward off Winter Bugs
They say that men are the worst patients, but I have to admit that in my house, it’s me. My son is positively stoical and my husband, happy as he is to grab sympathy wherever he can get it, is pretty matter of fact when ill. I, on the other hand, literally think I’m going to die at the first …
Winter Health
Not only is my DNA out of Africa (same as us all) but I was actually born there too. This means I am not designed on any level to cope with an English winter. Funnily enough I would cope better I think, in one of those very cold countries that have lots of snow (pretty) and crisp blue skies (also …
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