Migraines are the third most prevalent illness in the world and are considered the most common disorder of the nervous system. They can be completely debilitating for sufferers and have a huge impact on their lives, affecting the ability to work. Frustratingly, there is still much to learn about migraines We do know that the majority of sufferers are aged …
Magnesium
Vitamin D has became widely recognised as crucial to our health after it turned out many people were deficient due to the wide spread use of sunblocks and/or avoidance of the sun. Now the next supplement getting lots of attention is magnesium. I discovered it a few years ago when it was suggested to me that it would help relax …