Below you'll find a list of all posts that have been tagged as “emotions”
Today I sit down with hypnotherapist Zoë Clews for a powerful discussion. There are very few people (if any) who have not had trauma, pain and challenges in their lives. We tend to hold on to the emotions that arise from this, which means we are doomed to feel the pain or grief over and over again. Zoë talks about …
Why have we all been having weird dreams, feeling anxious and eating non-stop since the pandemic began? Here, Joan Kingsley, psychotherapist and leadership coach as well as author of The Fear Free Organization, explains what the hell is going on. Your brain on lockdown For the past year Caroline and I have met for our weekly psychotherapy sessions over Zoom. Caroline …
