I was thrilled when the Mail on Sunday asked to feature my Ageless tips. What a great opportunity to spread my health, beauty and pro-ageing advice even further. Here it is in all it’s glory as published by them: Walk around barefoot, never think you’re old and yes…..indulge in the odd “tweakment” Just some of the simple rules Dempsey and …
Stay grounded
If I told you there was something that helped to slow the ageing process, reduced inflammation (the cause of many chronic diseases) and was completely free, you would probably think I was making it up. Or, that it was yet another fad that will be forgotten by the next full moon. But it is in fact true that barefoot walking, …