I have always believed beauty comes from within. As I get older and the signs of a long life begin to show on my face I still believe that. Our looks reflect what we think, what we eat, how much sleep we get and how deeply we love. I think we should do what makes us happy and gives us …
Inflammation by Fleur Borrelli (nutritionist)
Inflammation is a normal function of the body but when it becomes chronic it can cause many diseases and allergic conditions. These can range from hayfever to cancer and even Alzheimer’s. It’s also a major factor in premature ageing. So what’s going on and what is inflammation? Here Fleur Borrelli gives us an understanding of what inflammation actually is. Inflammation …
Eyebrow facelift
I firmly believe that eyebrows can make a huge difference to how you look. Badly shaped or plucked brows are very unflattering and beautiful brows can literally take years off you. I myself, butchered my brows in my teens. I had lovely, full and quite dark eyebrows. As my hair was light blonde I was embarrassed by them so one …
The Top 6 supplements To Take
I am an enthusiastic supplement taker! I even love reading about them and get excited when I discover new ones. All my friends marvel (and I suspect are slightly appalled) at how many I take! However, people are forever asking me what they should be taking. Writing an article on supplements was therefore a priority. I called Shabir Dama, pharmacist at Victoria health, for …
The Drop Zone Diet Book – Introduction (Part 2)
Here is the continuation of our FREE peek at this amazing, life changing diet. If you missed last weeks’ instalment, go here for Part 1 A Diet that Really Works On this diet, there are no gimmicks, no food-combining, no calorie-counting, no classes to attend and no sponsors. The only thing required is for you to be passionate, prepped and …
The Drop Zone Diet Book – Introduction (Part 1)
Our relationship with food is probably one of the most complex in our lives. What woman (and men too I’m sure) doesn’t have issues with her shape, her size or feel she’s failed when she indulges in calorie laden foods? Every January resolutions are made around the world that this time, this year we will be thinner, better, more disciplined. …
My day on QVC
The 1st January saw me on QVC with my Yoga DVD! It’s always a bit nerve wracking doing something for the first time but I was wonderfully supported by my favourite yoga teacher Howard Napper, my partner on the DVD. We actually had a hoot with all the other people who were on the same hour as us. Leading the …
Hope I die before I get old.
Howard Napper is a yoga teacher & aging expert with the unique ability to cut through much of the hype surrounding the ‘Anti-Ageing’ movement. He is also the expert who created the yoga sequences on my DVD, (“Glynis Barber’s Anti-Aging Yoga Secrets”) which was released this week! We had great fun with it on QVC earlier this week and are …
Daphne Selfe (model)
I inherited good genes from my family (we’re all thin and tall). We were all abstemious in the war and didn’t eat a lot which I think is quite a good thing. We were very disciplined with food and even now I’m very careful. No food is ever wasted. I eat sensibly and I eat a lot, but little and …
Chanel nails
My completely hip and glamorous friend Gillian Julius was in London for a few days and when I saw her nails, I knew I had to nab a pic to share with you! They’re a new take on the Chanel ballet slipper. Not on the feet, but on the finger tips. A whole new take on the French manicure. Colours …
How to keep it healthy over Christmas
It’s the season to eat, drink and be merry and for many of us that can mean over-indulging in foods and beverages that we wouldn’t normally eat or drink on a regular basis (Eggnog anyone?!). So whilst it’s lovely to see friends, party and socialise throughout the Christmas period, how can you enjoy the festivities and not be left with …
