The second tool in our Anti-Ageing Toolbox – Nutrition This is a huge subject and a challenging one, as dietary advice is a bit of a moving target. It needs regular updating based on new research. This will take quite a few instalments! One thing is for sure though, you can exercise like a demon, but if your diet is …
Look what I did to my nails this week! Matt black with shiny black tips. Quite goth but can be done in any colour. I got this at my favourite nail place (and hairdresser) Paul Edmonds at 217 Brompton Rd, London SW3
On my recent trip to LA I managed to get some great video interviews with Dr Julia Hunter (www.juliathuntermd.com) which I will soon be posting. Also managed to catch up with friends. Had a great dinner with the completely awesome sisters,Joan and Jackie Collins at Craigs. Had a day at the beach. As well as get a new …
Beauty to me is when your soul shines through your being. It’s your true essence radiating like the sun, making those who are near you feel warm and good. When we are connected to our authentic self, people sense it, and it connects them to something inside them that feels real. Everyone has the Divine in them. It’s like a …
Let’s look at the 1st tool in the toolbox – Exercise Some love it and others hate it. I’m one of those who love it. I’ve always been active. I spent my childhood running round the entire time. I danced, I swam and I played. I never engaged much in formal sport, but would kick a ball round with the …
