Below you'll find a list of all posts that have been tagged as “weights”
For many of us who like to exercise regularly, going to the gym is very much part of our routine. I was just about the only one left standing in my gym in the weeks leading up to lockdown, as it was eerily deserted. I knew that it was a risk but I wasn’t quite ready to let go. I …
Here, trainer Rhys Brooks, continues his tips for the gym. I don’t know about you but I’ve always been rather scared of heavy weights thinking they’ll either hurt me or make me look like a body builder, which is clearly ridiculous as it’s hard enough just to keep muscles looking toned! I’ve never even had a calf muscle despite doing …
