Woman Asleep In Bed

How to get a good nights sleep

Glynis BarberHealth Leave a Comment

People regularly ask me what my biggest beauty secret is. While I often say that exercise is the closest thing there is to an anti-ageing pill, there is another factor that supersedes all others when it comes to looking and feeling fresh – sleep. Sleep is not a passive activity It’s a time when our brain is repairing and replenishing …

Woman on Mobile Phone

Are man-made electromagnetic fields safe?

Glynis BarberDiary 1 Comment

The chances are you own a smart phone, have wifi in your home, use blue tooth and perhaps have a smart meter. Let’s be honest, most of us love the convenience of our phones and are pretty addicted to our screens but have you ever considered if they impact your health at all? Are these EMF’s safe? Many of us …