I adapted an already healthy, grain-free and sugar-free recipe by Dr Mark Hyman that was posted on instagram. And everyone now wants to know my version. As anyone who follows me knows, I adapt recipes all the time to make them healthier and usually to make them grain and sugar free. The only reason I adapted this one was to …
How to make grain-free cauliflower fritters
After posting my cooking efforts of these delicious and healthy cauliflower fritters on social media, I was asked to post the recipe. As always, if I see a recipe I like, I adapt it to make it as healthy as possible. I try and go grain-free as much as I can as grains convert to sugar in the body. I …
How to make a yummy grain-free, sugar-free crumble
I recently posted some pictures on instagram of a keto rhubarb crumble I made and everyone asked me to post the recipe. So here, along with my baking philosophy, it is. I swap everything around when I bake For years, in my quest to be healthy, while at the same time loving cake and puddings, I’ve substitiuted ingredients and adapted …
A low carb tasty treat
I have a confession to make. I love cake. Really, really love it. Which is a bit of a problem for a health loving gal like me. I have therefore perfected the art of healthy baking. Ok, perfected is not quite accurate. I am very much a haphazard baker Sometimes it works out and sometimes it doesn’t. If I like …