Chocolate Mousse with Raspberry in Glass

Guilt-free chocolate mousse

Glynis BarberDiet & Nutrition 4 Comments

I’ve been trying to lose some weight recently, as well as seriously cut down on my sugar consumption and reduce cravings. Sugar, as we all know, is highly addictive and very hard to give up.  I’ve always had a very sweet tooth I’ve now been pretty much sugar free for 6 weeks and my cravings have definitely calmed down a …

Glynis and Sakiko Zoom Video

Is the sweetener erythritol safe to eat?

Glynis BarberDiet & Nutrition, Health 2 Comments

There’s sugar and then there are the many sweeteners out there. The good, the bad and the absolutely diabolical. I would categorise ALL artificial sweeteners as diabolical. I’ve written before about natural sweeteners and have learned from my talk with biochemist Sakiko (founder of sugar free chocolate brand NoMoSu) that they have many benefits and are by far the best …