Below you'll find a list of all posts that have been tagged as “blood glucose”
The festive period is a time that many of us look forward to, but at the same time, find fraught with difficulty. I love it because it’s a beacon of light in our long, long winter. A time to get together with loved ones, chill and indulge. And when I say indulge, I mean let go of all common sense …
There is now increasing evidence of a connection between mood and blood glucose levels. Every time we eat our blood glucose levels are raised. However, depending on what we eat and what order we eat it in, our levels can be very erratic and get raised too high. And this can worsen depressive symptoms and affect mood. It can also …
