Berberine

The incredible benefits of Berberine

Glynis BarberHealth, Supplements Leave a Comment

Earlier this year, we all started using the supplement Berberine in our house. I’d heard about it’s incredible benefits for years, as it lowers blood glucose and has a similar effect as the medication Metformin, which is given to diabetics. My husband was concerned about his blood sugar levels and I wanted to shift a few pounds. We both decided …

Sugar Spoon Split Colour

How to curb sugar cravings

Glynis BarberDiet & Nutrition, Health Leave a Comment

After posting about natural alternatives to sugar, it seems a good time to talk about sugar itself. Over consumption can have huge repercussions on our health, but it’s not always easy to avoid. For one thing, sugar is addictive in a similar way to alcohol and nicotine. In the article below, Shabir Daya, pharmacist at Victoria Health, looks at the …