Below you'll find a list of all posts that have been categorized as “Health”
Ok this is going to be a bit like a biology lesson so get a nice cup of tea, snuggle up and concentrate. Digestive enzymes are very important and decline rapidly with age, stress, if you don’t chew your food properly or if your nutrition is poor. Fortunately you can take Digestive Enzymes as a supplement and I now take …
Bacteria have been on this earth longer than humans and were indeed one of the first life forms on the planet. They are very resilient and have even been known to flourish on manned spacecraft. We tend to think of them as gross, dirty and bad. Some, indeed, are very dangerous but others are vital to our survival and to …
Since the launch of this site just over a year ago, I have posted close to 100 articles. Phew! Not a week has gone by without one and for the first few months there were 2 articles a week. We have covered so many different subjects ranging from the benefits of turmeric to hair loss to the pros and cons …
It’s just inevitable isn’t it? Days of overeating, drinking, slouching on the sofa, TV watching marathons and the pounds piling on. Lovely to let go like that for a week or so but not great to start the new year feeling bloated and in need of a diet. Probably the number one New Years’ resolution is to start a diet. …
There’s no escaping it. Sooner or later we ladies get mugged by our hormones. If you happen to have teenage children, or more specifically a teenage daughter at this particular stage of your life……then good luck! As one friends’ daughter said to her, “You didn’t time this very well, did you??” Quite frankly it seems hugely unfair that woman having …
Last weeks article on colds and flu sparked a lot of queries on twitter about the flu vaccine. People wanted advice on whether they should get it or not. A lot of people said they get it every year and genuinely believed it stopped them getting ill. Would I personally get it? The answer is no. Perhaps if I was …
Colds and flu may be common place but they are a real pain in the neck…and the nose, throat and head! A cold won’t get you any sympathy (on the contrary people will physically back away from you) but can make you feel completely miserable. Not quite ill enough to be in bed, but hard to work properly or enjoy …
About 7 years ago a friend sent me to see a friend of hers who had just opened a skin clinic in Los Angeles. The incentive to go was that apparently she was setting out to get great results by using as natural methods as possible. And so I met Dr. Julia Hunter for the first time. There was an …
Is staying younger really possible? Is it all just a desperate and ultimately futile attempt to hold back the years? Ageing chronologically is inevitable, but being “old” I believe is something we can most definitely do something about. Being older can be very positive. With age comes experience, wisdom, confidence and less agonising (hopefully) over the little stuff, caring less …
Howard Napper, from his numerous books and DVD’s, is one of the most recognised faces of yoga in the UK. He is also the man who devised the fabulous and highly effective sequence of yoga exercises on my Yoga Secrets DVD. He has recently been specialising in stress and the way we age. He is in fact researching and writing …
I came across this article this week on www.canceractive.com and thought it so important that I have decided to repost it here. This reinforces all that I believe is important to have and maintain good health. Although this is aimed at people who have or have had cancer, it is the very same advice that is needed to maintain good …
You don’t have to be old to suffer from joint pain. I was 18 when I started to get lower back pain and in my 20’s when I started to get problems with my knees (ok that one was probably my fault as I was jogging on hard surfaces). However it only gets worse as the years go by. The …
