Below you'll find a list of all posts that have been categorized as “Diet & Nutrition”
I used to love mushrooms. I’d always order some sort of mushroom dish while eating out. Stuffed mushrooms, mushroom risotto, meat or spaghetti with mushroom sauce, the choices were endless. Then suddenly I went off them. I began to hear that being fungi, they weren’t actually good for you. They caused mucous, they gave you yeast infections, they weren’t quite …
Much has been written about coconut oil and it’s incredible health properties of late (including in my book The In-Sync Diet). One of it’s best features is that it’s good at high temperatures and so is ideal for frying and baking unlike most oils, including olive oil, that go rancid at high temperatures. But what’s the difference between coconut oil …
This is probably the hardest part of any diet or fitness program. When you lose the focused, determined mindset and get back to regular living. I, of course, made it particularly hard for myself by going on holiday the minute I finished bootcamp. This meant that as well as all of the food and drink temptation, I also didn’t work …
I’m going to be honest, I only started all this so that I could fit into my favourite trousers again and so that I’d look half decent in my summer gear! Then of course, I got Fleur and Rhys involved and oh boy did they take it seriously. Before I knew what hit me, they took away all my …
Boots schmoots! I feel firmly in the skinny pants, skimpy T shirt, skirt with heels camp! What bliss to have my clothes fit again. I do feel I’ve really earned it after being so disciplined and my only concern now is keeping it this way. Two weeks to go but will definitely be asking both Fleur and Rhys for a …
I’ve always prided myself on being very active and doing loads of exercise which, as you know and are probably sick of hearing me say, I insist is the closest thing to an anti-ageing pill. The horrible truth however, is that I may have been completely wasting my time in the gym! I may go and do weights twice …
I may not be in some retreat somewhere with a hard bed and no pillow, or hiking up the mountains at 6am every morning, or being forced to eat stale bread where each mouthful has to be chewed a hundred times, but…….I definitely feel like I’m in bootcamp! And to think I’ve done this to myself! And because I’ve announced …
Yup I know…..I go on about yoga and exercise, did a whole series of articles on “The diet that changed my life”, am such a goody two shoes blah blah blah….so how come the top part of my legs are going south and suddenly I’m a little, well, podgier? Mmmmm? Ok, it was a long hard winter and I’ve spent …
I didn’t start drinking coffee until my late twenties and even now only drink a cupacino. However, I tend to drink one every single day! The coffee part, as you will see, could be a good thing, but all that milk, not so much. It’s all about the foam for me. I only enjoy if the foam is just right. …
This summer drinking coconut water became the thing to do. It was everywhere, in gyms, supermarkets, health food stores, train stations, even corner shops. It was one helluva take over. I myself, was swigging it non stop in the 3 months I was doing Stepping Out (a dance show) which was very thirsty business. It’s more hydrating than water we …
