Below you'll find a list of all posts that have been tagged as “weight training”
I was so excited to be approached by the Lorraine show to do some filming around my favourite subjects – health and beauty. My instruction was not to talk in general, but to tell people specifically what I personally do to stay fit and healthy. We ended up making three short films on the subjects I consider to be the …
When I was a child and used to do ballet, all my class mates had beautifully toned legs with shapely calves and thighs. I had two skinny little twigs and seemed incapable of developing muscle no matter what I did. I had muscle envy! And I still do. Some people (remember Madonna’s arms?) just look at a weight and get …
