Below you'll find a list of all posts that have been tagged as “weight lifting”
I was thrilled when the Mail on Sunday asked to feature my Ageless tips. What a great opportunity to spread my health, beauty and pro-ageing advice even further. Here it is in all it’s glory as published by them: Walk around barefoot, never think you’re old and yes…..indulge in the odd “tweakment” Just some of the simple rules Dempsey and …
Exercise has never been a chore for me. It’s how I start my day and I look forward to it, which I know some people will find hard to believe. Just a few short years ago I had quite a weekly routine. I would do two yoga classes, at least one long hike and between four to six gym sessions …
