The best part of this year has been spent setting up our new online diet programme. And I can’t wait for it to go live which, fingers crossed, should be very soon. In the meantime, here are some tips on how to get your body efficiently fat burning and your energy levels to soar (taken from my recent article in …
Injury Blues
This last week came to an abrupt halt for me when I slammed my finger in the car door. For 3 days I was in and out of hospitals, stumbling around in a fog of pain, whoozy on painkillers which ended up making me feel really ill. If that wasn’t bad enough I was put on antibiotics, given a tetanus …