Diet & Nutrition

I posted an article on this week on how sugar is bad for us and is to be avoided. I also mentioned that artificial sweeteners are to be avoided at all costs which I think surprised some people. Diet drinks have got to be good, right? Help us keep slim? What’s not to like?

Personally I love the stuff and have eaten vast quantities in my life. I literally lived on sweets in my youth. But…..sugar is the devil!!!!!!! It is also highly addictive, so it takes determination to conquer it. Not everyone has a sweet tooth of course, but for those of us that do, let’s look at the compelling reasons to beat …

The second tool in our Anti-Ageing Toolbox – Nutrition This is a huge subject and a challenging one, as dietary advice is a bit of a moving target. It needs regular updating based on new research. This will take quite a few instalments! One thing is for sure though, you can exercise like a demon, but if your diet is …