Last year I fell in love with Green People’s Age Defy+ range. Effective, organic products at a great price. And now they’ve got a fantastic addition to the range. It’s a tinted moisturiser with SPF 15. So it does 3 things and all organically!
Why is the Gut Referred to as “the Second Brain”?
The big discovery on the gut is how much it affects our mental health and behaviour and is often referred to as “the second brain”. It’s quite hard to get ones’ “brain” round that concept isn’t it? And having too many of the “bad guys” in your gut, can make you overweight! Ok, I bet that’s got your attention? There’s …
Why our Gut Microbes are so Important
Recent research has shown that the gut is crucial to good health. And it’s importance to every aspect of health, from the immune system to our mental health, has been hugely underestimated. The gut is teeming with bacteria and all sorts of microbes, some good, some bad. It is vital to get the balance right. Not enough of the good …
Good Housekeeping Spotlight
Good Housekeeping interviewed me recently but rather mystifyingly, used a photo from about 15 years ago! I should just be quiet about it and pretend I haven’t aged at all, shouldn’t I?
Juicing Mania
I used to love juicing but had a nasty habit of breaking blenders. I would be over optimistic about what they could actually pulverise. I also had a Champion Juicer at one time, for many years the absolute best there was. It could break down anything and make ice cream which was great, but my goodness it was such a …
The Value of Mindfulness
Mindfulness is the catch phrase of the moment. But what is it exactly? Quite simply, mindfulness is another way of looking at the ancient practise of meditation. It’s a way of simplifying it and making it a part of everything you do as you go through your day. There is now indisputable scientific proof that meditation actually makes your brain …
Balm Balm Bonanza
As many of you already know, I’m a big fan of Balm Balm skin products. They are 100% organic, top quality and best of all, the most incredible value for money. When I went to visit them a few months back they gave me loads of their range to try and I’ve been doing just that. After initially falling in …
The Results of Trichotherapy Trial for Hair Thinning
Three months ago 3 Ageless subscribers were given the opportunity to try out hair guru Philip Kingsleys’ new ground breaking product for helping hair that’s thinning, Trichotherapy. The ladies were given a 3 month supply of the product worth £200 each. So is this product as amazing as Philip Kingsley claims (his trials revealed that it helped 79% of people …
Top Five Natural Remedies for Immune Support
Taking control of one’s own health is a very empowering thing. As viruses spread at an alarming rate around the globe and people everywhere are having to take time off work and are brought down by colds and flu multiple times a year, it’s really important to keep your immune system strong and healthy. If you do succumb to a …
My Visit to Balm Balm
After writing about my latest product crush on the fabulous organic Balm Balm range, the lovely people there made contact! If that wasn’t exciting enough, they then put me in their newsletter. I started emailing back and forth with Haydn who is clearly a woman after my own heart. She even invited me to visit their office in Kingston. We …
Can YACON Syrup help you lose weight
Have you ever heard of Yacon Syrup? Nope me neither. And I thought I knew about all the sugar alternatives, both the good and the bad. But what I’ve never ever heard of is a sweetener that helps you lose weight. That’s just crazy talk surely? But Yacon Syrup is a very different sweetener indeed and needs to be taken …
The Health & Beauty Benefits of Apple Cider Vinegar
I remember going through a phase a long time ago of drinking Apple cider vinegar in warm water every morning. I’d heard it was really good for you but had no idea why. I did it anyway but then got out of the habit. After reading what pharmacist Shabir Daya has to say about it, I think I’m going to start …
