This is not a question I ever thought I would ask. Surely the incredible benefits of vegetables are indisputable? That’s why we’re told to eat a minimum of 5 a day, isn’t it? And shouldn’t we really be aiming for 8 to 10 a day?
It turns out that “5 a day” could just be a PR stunt
What?? Surely not? Where else are we meant to get all our vitamins and minerals from?
Today, I talk to Dr Zoë Harcombe PhD, herself a former vegetarian and lover of all things non carnivorous, who studies data and research for a living. This talk blew my socks off and I have a feeling it’ll do the same to you.
This is going to be a shock for vegans and vegetarians, but, as Zoë says at one point, “I’m not making this up, it’s all there in the data”.
Brace yourself and have a watch:
Share the knowledge!
