I do love a supplement. I think they’re an important part of a healthy lifestyle. The world is now so full of pollutants both inside and outside our homes, on your foods and in the air we breathe, that our bodies have much to deal with. Added to that, the soil in which our foods grow, has been much depleted. …
Is it time to detox your liver?
The last few months have seen us spending a LOT more time at home. And it looks like this winter we’ll all be spending even more time at home. I wonder if anyone will ever actually leave their house again?? And with not much to look forward to, it’s no surprise people are drinking much more than they used to. …
Injury Blues
This last week came to an abrupt halt for me when I slammed my finger in the car door. For 3 days I was in and out of hospitals, stumbling around in a fog of pain, whoozy on painkillers which ended up making me feel really ill. If that wasn’t bad enough I was put on antibiotics, given a tetanus …