Glynis in Red Dress Filled Taupe Sides

Top tips for losing weight – without dieting

Glynis BarberDiary Leave a Comment

This is the expanded version of my recent article in Hello magazine. Useful tactics to make you more healthy and gain less weight without actually dieting. Society has become a lot more health conscious since I started my Ageless website 12 years ago. Whereas I often felt like a lone voice beating the drum for healthy living, now I find …

Zoe Harcombe and Glynis Barber

Dr Zoë Harcombe addresses your questions

Glynis BarberDiet & Nutrition, Health 7 Comments

I recently posted a video interview with Dr Zoë Harcombe called “How nutritious are vegetables really?” A lot of the information Zoë shared was news to me and I knew it would it get a big reaction from people. Specially from vegans and vegetarians. We’ve all been brought up to believe that there is nothing on earth more nutritious than …

Ageing Gracefully

How Hormone Therapy Can Slow Down Ageing-Part 2

Glynis BarberHealth 2 Comments

Why oh why do women lose their waists and become “apples” instead or “pears” with the approach of the menopause? Dr Yehudi Gordon explains and looks at the connection between nutrition and hormones. Nutrition, of course, being something of great interest to me. The truth is that emotions play a large part in how and why we eat. Women have …