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video. Ageless by Glynis Barber

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Fruits and Vegetables in Heart Shape on Wood

How nutritious are vegetables really?

Glynis Barber 24th February 2024Diary 11 Comments

This is not a question I ever thought I would ask. Surely the incredible benefits of vegetables are indisputable? That’s why we’re told to eat a minimum of 5 a day, isn’t it? And shouldn’t we really be aiming for 8 to 10 a day? It turns out that “5 a day” could just be a PR stunt What?? Surely …

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