Below you'll find a list of all posts that have been tagged as “protein smoothie”
Over the last few years, the immense significance of the gut has been more understood. It’s often referred to as the “second brain” as it’s now known to contain as many neurotransmitters as the brain, if not more. The gut has a significant effect on our mental wellbeing It also holds great importance for our immunity. If you are prone …
Today there’s much talk about health span as opposed to longevity. It’s the amount of time we remain healthy in our lives, with a good quality of living. A very good thing to aspire to. There’s so much we can do to improve our health and therefore our health span. Just about everything I talk about on Ageless is geared …
